Saturday, August 4, 2007

Steamed Fish with Chinese Herb Sauce

This is a simple, healthy fish dish with a tasty medicinal Chinese herb sauce. Almost all ingredients has medicinal properties. Red Dates, Wolfberries, are good for the eyes, and blood.


Ingredients:
While fish fillets, 500gm, sliced
Fish marinate:
Light Soy sauce, 1 tsp
Sugar, 1 tsp
Chinese Wine, 1 tsp

Sauce:
Red Dates, 5-6, chopped
Wolfberries, 1 handful, soaked
Dried Mushroom, 5-6, soaked and sliced
Ginger slices, 4-5, sliced
Bean Paste, 1 tsp
Light Soy sauce, 1 tsp
Sugar, 1 tsp
Chinese Wine, 1 tsp
Corn Starch, 1 tsp
Soaking water from wolfberries

Method:
1. Marinate fish slices with fish marinate for 2 hrs
2. Mix together Sauce ingredients.
3. Mix together marinated fish slices into sauce ingredients
4. Steam in high heat for 10 mins

Note:
- White fish fillet you can use Dory, Snake Head, Cod
- Red Date (Jojoba)
红枣是天然的美容食品,还可益气健脾,促进气血生化循环和抗衰老。此外红枣还有一些鲜为人知的功能:

  抗过敏 红枣治过敏性紫斑,每天吃三次,每次吃10枚,一般三天见效。近来日本科学家发现红枣中含有大量叫做环磷酸腺苷的物质,它具有扩张血管、抗过敏作用。同时还具有增强心肌收缩力,改善心肌营养的作用。

  护肝 每天吃20枚红枣可预防肝炎。对于急慢性肝炎、肝硬化患者及血清转氨酶活力较高的病人,每晚睡前服红枣花生汤(红枣、花生、冰糖各30克,先煎花生后入红枣、冰糖)一剂,30天为一疗程,能降低血清谷丙转氨酶水平。

  抗癌 红枣富含三萜类化合物和二磷酸腺苷。三萜类化合物大都具有抑制癌细胞的功能。所以常食红枣的人很少患癌症

1 comment:

jyotsnakh said...

what can i use instead of wolfberries